The Embarrassing Moment That Changed How I Care for My Immune System

You know those moments that are so cringeworthy, you wish the ground would swallow you up?

Yep — I had one of those. And it taught me more than any health class, podcast, or textbook ever could.

Let me set the scene...

I was deep into my wellness journey — I had the supplements, the oils, the detox tools, the morning rituals. I felt like I had it all together. But then I walked into a workshop I was hosting, and it happened.

Mid-sentence, my mind went blank.

Not the kind of blank where you pause and recover. I’m talking full-on brain fog, heart-racing, can’t-remember-why-you’re-here kind of moment. I fumbled through the rest, but I was rattled.

And later that day, I realized the truth:My immune system was depleted — and I’d completely ignored the signs.

👉 I thought "low immunity" meant getting sick all the time.👉 I didn’t realize it could show up as burnout, brain fog, chronic tension, low energy, and even emotional dysregulation.

That experience pushed me to dig deeper — beyond surface-level wellness — and start rebuilding my immune system from the inside out. And that’s what inspired my Immune System Reset Guide.

So what exactly does low immunity look like?

If you're experiencing any of the following, your immune system may be waving a white flag:

• Constant fatigue

• Brain fog or poor memory

• Recurring sinus issues or allergies

• Slow recovery from colds or stress

• Digestive issues or inflammation

• Anxiety or nervous system burnout

These are all signs your body is asking for deeper support.

How I Reset My Immune System (and You Can Too)

I created the Immune System Reset Guide to simplify what I learned — and help others avoid the same crash I experienced. Inside, you’ll find:

✅ Gut-healing foundations✅ Breathwork + nervous system tools✅ Lymphatic drainage rituals✅ Nutrition + supplement support✅ Reflective practices to track your energy

It’s not about perfection — it’s about nourishment. About supporting your body before it breaks down. About catching the whispers before they become screams.

Ready to reclaim your energy, clarity, and resilience?

This guide is completely free, because I believe you deserve to feel strong, vibrant, and grounded — from the inside out.

👉 Download your copy here.

Let’s Talk

Have you ever had a moment that stopped you in your tracks and made you realize something had to change?

I’d love to hear your story. Drop a comment below or reach out directly — because sometimes our lowest points are the start of the most powerful healing.

To your wellness,Payton Prince-Henderson