About Payton Prince-Henderson

Payton is a holistic health and energy coach who specializes in helping women break free from burnout, regulate their nervous system, and reconnect with their true selves—mentally, physically, emotionally, and energetically.

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With over a decade of experience in the healing space, Payton combines her extensive training in Applied Kinesiology (since 2014), E-RYT 200 Yoga (with over 3,000 teaching hours), Master Reiki (Usui Level III), NLP, Breathwork, EFT, and other integrative modalities to create a deeply personalized approach to transformation.

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She’s not here to offer quick fixes or surface-level routines. Payton guides her clients through the real work—releasing stored stress, shifting old emotional patterns, and building grounded, sustainable rituals that fit their actual lives.

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Her mission is to help women feel at home in their bodies again. To stop overthinking, overgiving, and over-functioning—and start living from a place of clarity, confidence, and calm.

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Clients are drawn to Payton’s presence because it feels safe, steady, and soul-aligned. She meets every woman where she’s at, and helps her step into the version of herself she’s been craving to become.

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When she’s not working 1:1 with clients, you’ll find her barefoot in nature, deep in her own rituals, or holding space in quiet, grounded ways that reflect everything she teaches.

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This is healing that lasts. This is where coming home to yourself begins.